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Your Online Fitness Resource
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Suzanne Gove
BPE, BCRPA-TFL
Roseville, CA, USA
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Featured Choreography
"STEP"
Step Jam Combo #1
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R Lead
Block 1:
8. Step Up, Up, Jack open close with ¼ turn to left, lunge R off front, lunge L off back (close feet from lunge ending facing the back).
8. (facing back) R Dbl lunge, R Step forward off of bench, bring left foot forward and pivot turn to face front of room (behind step).
8. 2X alternating leg side moving in a revolving pattern CCW ½ way around step (end facing the back).
8. R “Weave” (over the top via a hop ½ turn backwards), L Vstep ending with a tap down.
R Lead
Block 2:
8. 2 count repeater, walk 4 cts backwards ½ way around step (still facing same direction)
8. Over the Top X2 (ending on front side of step)
8. Left A-Step over the top, Right Turn Step
8. 2X alt “Ponies” (triple run on top)
L Lead
Block 3:
8. Arabesque alternate X2
8. 1 L Step Straddle* option (* ½ L – step knee down kick to middle (4 cts), to finish L, step ¼ turn front and straddle down moving towards opposite end of step 4 cts)
8. Arabesque alternate X2
8. 2 Stomps (or peg leg), 1 step hamcurl with push up pivot (to change legs)
L Lead
Block 4:
8. Turn Step X2 (L&R)
8. 1 LL Turn step straddle down/out, hop up onto bench, lift front knee (R), exit front and tap down
8. (L foot on step) Double Squat, step up, lunge L off side, come back up and exit off the front with a tap down.
8. LL Power over the top, 1 leg side ending as if corner to corner to face front – ready to start from block 1 on the LLead
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